METCON
30 Minute AMRAP
400m Run
15 Power Snatch 50/35kg
400m Run
30 T2B
400m Run
60 Double Unders
Post Scores Below!!
WOD 08-09-15
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METCON
30 Minute AMRAP
400m Run
15 Power Snatch 50/35kg
400m Run
30 T2B
400m Run
60 Double Unders
Post Scores Below!!
2 rounds plus 4 high knees. 40kg on the bar.
Fun WOD.
Two rounds even, doing 500m row and box jumps instead of double unders, need to spend time on the rower, last round sucked