WOD 26-08-15
Strength Strict Press 5x5 @75% METCON Annie in reverse 10-20-30-40-50 [...]
WOD 25-08-15
Metcon 2 Rounds for time: 25 Deadlift 100/80kg 25 Box [...]
WOD 24-08-15
** For any of you who are not aware we [...]
Team WOD 22-08-15
Teams of 2: 30 Min AMRAP: 30 Wallball 20/14 30 [...]
WOD 21-08-15
Strength Back Squat 5x5 @ 75% METCON 9 Minute AMRAP [...]
WOD 19-08-15
Strength Strict Press 5x5 @ 72.5% METCON 5 Rounds For [...]
WOD 18-08-15
METCON 4 Rounds For Time: 400m Run with KB 24/16kg [...]
WOD 17-08-15
Strength Back Squat 6x1 @ 91% METCON EMOM for 10 [...]
Team WOD 15-08-15
Teams of 2: 20 Min AMRAP 200m farmers walk 24/16 [...]
WOD 14-08-15
Strength Front Squat 6x3 @ 65% METCON 8 Minute AMRAP [...]