** For any of you who are not aware we are having a get together in the draft house this Sunday at 7:30. There will be food and a band. If you are interested in coming we need €15 by Wednesday, hope you all can make it **
Strength
Front Squat 6×2 @ 67%
METCON
12 Clusters 50/30kg
200m Run
9 Clusters
400m Run
6 Clusters
800m Run
Post Scores Below!!
70kg for strength.
11min for WOD Rx.
9.57 Rxd
8:57 RX’d
Tough 1 🙂
10.33 with 27.5kg… will do 30 next time!!
11.41 Rx
12:46 Rx
11:52 with 42.5kg, and more importantly got to meet Bruce, he’s up there with Red Pandas for cuteness.
WOD 13:20 with 35kg
8:45 rx’d…. Thought Bruce was going to pace the 200m for us tonight!!
12:41 with 40kg 😛 good crowd in tonight 🙂
8 min rx today. My lungs will be burning for days