Metcon
2 Rounds for time:
25 Deadlift 100/80kg
25 Box jumps 24/20”
25 Wallball 20/14lb
25 Power Clean 80/60kg
25 Box jumps 24/20”
25 Wallball 20/14lb
25 Push Jerk 60/40kg
Post Scores Below!!
WOD 25-08-15
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33:46, scaled weights to 90, 50 and 40kg.
Ugh that was so tough!!! Great Tuesday wod though, good to be back! 29:33
Ugh, DNF, went too heavy with the weights, took me almost twenty minutes to finish the first round. Mind you, I probably would have struggled with the empty bar too. Got ten of the last set of wall-balls done.
31.34 and a broken pen!!!!
Did 55kg for deadlift, 25kg for power cleans and 20kg for push jerk
I also have an unbelievable amount of PUPPY LOVE!!!! (unrequited puppy love – think he’s scared of me!!!)
Started off with 50, 35 and 30, but my shoulder felt a bit twingy during the first set so after that dropped it to 30 and 25 for the clean & jerk. Found the wall balls and box jumps really hard. 34:31
36.41
80, 60,50 for the weights. Any day wallballs and box jumps feel like a break is a tough day.
Toughest Tuesday in a while, 39:02 weights: 55,35,25kg couldn’t get a good rhythm going for wallballs, total sweatfeast 😉