Strength
Front Squat 6×3 @ 65%
METCON
8 Minute AMRAP
8 Thruster 45/30
8 Box Overs 24/20”
Post Scores Below!!
WOD 14-08-15
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Strength
Front Squat 6×3 @ 65%
METCON
8 Minute AMRAP
8 Thruster 45/30
8 Box Overs 24/20”
Post Scores Below!!
Nice fast wod today, but gassy as hell. Did 8rds and 2box jumps in a very fast 8 minutes.
Scaled WOD to 40kg thrusters. 6rds 7 box overs.
60kg for front squat. WOD 3 rds and 2 box overs with 35kg thrusters
8 rounds 1 thruster…
Gassy 1 today 🙂
70kg for front squats.
6 rounds plus 2 thrusters for WOD with 40kg on the bar.