WOD 12-08-15
Strength Strict Press EMOM for 10 minute 3 reps @ 60% [...]
WOD 11-08-15
METCON EMOM x 15 mins: Min 1: 6 Power cleans [...]
WOD 10-08-15
Strength Back Squat 5x5 @ 73% METCON For Time: 21 [...]
Team WOD 8-08-15
METCON In Teams of Two: 4 Rounds 1000 Meter Row [...]
WOD 7-08-11
Strength Back Squat 6x1@ 90% METCON AMRAP 9 Minutes 3 [...]
WOD 05-08-15
Strength 2RM Cluster METCON EMOM For 12 Minutes Even: 10 [...]
WOD 04-08-15
METCON 5 Rounds For Time: 800m Run 21 KBS 24/16kg [...]
Team WOD 01-08-15
Teams of 2 10 Minute AMRAP 5 Push Press 50/30kg [...]
WOD 31-07-15
Strength Front Squat 6x2 @ 65% METCON 3 Rounds For [...]
WOD 29-07-15
Strength Floor Press 5RM METCON 5 Rounds 6 Floor Press [...]