Strength
Floor Press 5RM
METCON
5 Rounds
6 Floor Press @ BW
200m Run
Post Scores Below!!
WOD 29-07-15
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About the Author: admin_crossfitsligo
Strength
Floor Press 5RM
METCON
5 Rounds
6 Floor Press @ BW
200m Run
Post Scores Below!!
Only did 57.5kg for 5RM, down from before but I’m not going to lose any sleep over it. 8:21 for the WOD using 43.5kg
43.5kg for my 5rm. Up 1 kg from my previous one. Didn’t do that one too long ago, it used to be my 1rm so happy enough!
8:43 (I think) for wod using 34kg. As much and all as I hate running this wasn’t a bad wod at all.
Also managed 3 T2B today.. not very smooth at the bottom, had to stop myself from swinging too much.. happy out though 🙂
Finshed in 6:53 with 40kg on the bar, Got 57kg for the 5RM. Good WOD 🙂
First day back after holidays and being sick, it was great to be back! 31.5kg for 5RM, up 1.5kg! WOD done in 7.57 with 25kg on the bar
New 5rm floor press of 44kg , used 35 for WOD and finished in 8.24 I think!!