METCON
24 Min AMRAP
14 Burpee box jumps 24/20
7 Clean & Jerks 60/40
14 knees to elbow
Post scores below!!
WOD 28-07-15
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METCON
24 Min AMRAP
14 Burpee box jumps 24/20
7 Clean & Jerks 60/40
14 knees to elbow
Post scores below!!
5 rds and 5 bbj
5 Rounds + 9 BBJs with 50kg, and high knees. Was my first Tuesday WOD for eleven weeks, so it totally sucked. Did yesterdays squats that I missed afterwards, they felt very heavy for 70%
6rds &5c&j @30kg with high knees.
6 Rds + 5 BBJ’s with 50 kgs.Enjoyed tonight’s workout.
Well done all.
5 rounds and 5 bbj.
5rds 13 bbj RX’d
Nice gassy 1 tonight 🙂
6 rounds & 10bbj with 30kg- tough but a great workout!