METCON
EMOM x 15 mins:
Min 1: 6 Power cleans 70/50
Min 2: 9 Box jumps 24/20
Min 3: 12 weighted sit ups 20/15
** 3 minute rest **
10 Min AMRAP:
” Cindy”
5 Pull ups
10 Push ups
15 Air squats
Post scores below!!
WOD 11-08-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Got all 6 rounds done for first WOD. 50kg on the bar and 15kg for sit-ups.
Got 8 rounds + 10 push-ups for cindy.
Completed the 5 rounds for the first WOD with 42.5kg on the bar. Edel was right though – I should have gone to 45kg. Someone please hold me to that the next time round as I’m sure I’ll forget I said that 😉
10 rounds and 2 pushups for Cindy.
6 rounds plus seven pull-ups for baby Cindy, used 50kg for the cleans and 15kg for the sit-ups.