Strength
Back Squat 5×5 @ 73%
METCON
For Time:
21 Burpee over bar
15 Front squat 60/40kg
90 Double Under
15 Front Squat 60/40kg
21 Burpees over bar
WOD 10-08-15
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Strength
Back Squat 5×5 @ 73%
METCON
For Time:
21 Burpee over bar
15 Front squat 60/40kg
90 Double Under
15 Front Squat 60/40kg
21 Burpees over bar
Back squat @65kg, WOD done with 45kg and singles in 12.02
6:35 for today’s Metcon with 60kg on bar and singles!!
7:35 RX’d
Tough 1!! 🙂
9:08 scaled… tough but quick!
Back squat 95kg
WOD done in 8:04, 50kg on the bar.