WOD 28-07-15
METCON 24 Min AMRAP 14 Burpee box jumps 24/20 7 [...]
WOD 27-07-15
Strength Back Squat 5x5 @ 70% METCON Fran 21-15-9 Thruster [...]
Team WOD 26-07-15
In Teams of 2 For Time: Buy in 200ft wheel barrow [...]
WOD 24-07-15
Strength EMOM for 10 minutes: 1 Power clean + 1 [...]
WOD 22-07-15
Strength Push Press 5x5 @ 70% Metcon 21-15-9: Handstand push-ups [...]
WOD 21-07-15
METCON 400m Run 100 Double Unders 400m Run 80 Sit [...]
WOD 20-07-15
Strength 1 RM Back Squat METCON Every 3 Minutes for [...]
WOD 17-07-15
STRENGTH Speed Deadlift 10x2 @ 50% METCON 10 Minute AMRAP [...]
WOD 15-07-15
Strength 1 RM Jerk METCON EMOM for 10 Minutes 1 [...]
WOD 14-07-15
METCON "Murph" For time: 1 mile Run 100 Pull-ups 200 [...]