Strength
1 RM Jerk
METCON
EMOM for 10 Minutes
1 Push Press
1 Push Jerk
1 Split Jerk
Post Scores Below!!
WOD 15-07-15
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Strength
1 RM Jerk
METCON
EMOM for 10 Minutes
1 Push Press
1 Push Jerk
1 Split Jerk
Post Scores Below!!
62.5kg for 1rm jerk. Up from 55kg so chuffed with that!!
Used 40 for the wod. Really liked this one!
77.5 for strength. Nearly got 80kg but there was no time left for a second attempt.
Did 50kg for the WOD. Thanks to Edel and Cam for going easy on us on the day after Murph struck.