Strength  3RM Front Squat METCON 9-6-3 Squat Clean 85/60 18-12-6 [...]

Teams of 3 For time: 600M farmers walk 24/16 2 [...]

Strength Hang Power Snatch 3-3-3-3 METCON 7 Rounds For Time: 7 [...]

Strength Build up to a max complex of: Front squat+Push [...]

METCON 30 Min AMRAP: 400m run 30 push ups 20 [...]

Strength Front squat: 6x6 @ 80% METCON For time: 3 [...]

Teams of 2: 40 minute AMRAP 50 Burpees Row 800m [...]

Strength: Deadlift 1RM METCON: For time: 21-15-9 Deadlift 110/80 400m [...]

Strength: Strict press 10 x 3 @85% METCON: EMOM for [...]

METCON Wittman 7 Rounds For Time: 15 KBS 24/16kg 15 [...]