Strength
Build up to a max complex of: Front squat+Push press+Thruster
METCON
For time:
3 Thrusters 50/35
3 Burpees
6 Thrusters
6 Burpees
9 Thrusters
9 Burpees
12 Thrusters
12 Burpees
15 Thrusters
15 Burpees
** Complete 30 double unders after each round **
Post scores below!!
75kg for strenght. 10.04 for workout rx’d. Tough one for 6.45 class
Build to heavy got 40kg which I was happy enough with but kinda frustrated I didn’t get 45.
METCON time 12:44 using 30kg and 60 singles instead of 30 DU
70kg for the complex which is my repmax for push press. Very happy with that.
Used 45kg for WOD which was pushing me to the limit. Took me 15:34 to conquer that beast.
Worked up to 45kg for complex.
WOD in 12.34 rx’d
42.5 for complex 13.04 for WOD rx’d
57.5kg for the complex, and 13:55 for the WOD using just 40kg,, I don’t think my quads would everever speak to me again if I’d tried it RX.