Strength
3RM Front Squat
METCON
9-6-3
Squat Clean 85/60
18-12-6
Bar Facing Burpee
Post Scores Below!!
WOD 13-07-15
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Strength
3RM Front Squat
METCON
9-6-3
Squat Clean 85/60
18-12-6
Bar Facing Burpee
Post Scores Below!!
Worked up to a comfortable 80kg for the 3RM, completed the WOD in 7:28 with 50kg, hoping the stairs are kinder to me this week.
105kg for strength, which is my 1 rep max.
Finished WOD in 5:20 or 6:20 – blurry vision made me misread the clock – with 50kg on the bar.
90kg for 3 RM,
7:38 for workout with 65 on board,maybe a little too ambitious but got there.
47 for 3rm, great to be doin’ squats again 🙂
10:10 for wod with 30 on the bar – glad I didn’t try for 35!
65 for 3rm. WOD 6.20 with 45 on bar
50kg for 3rm. 7:52 for wod with 35kg. Not a good day for me 🙁
Jeez Fiona your flying it fair play
I managed 57.5 for 3 rep, nearly at my 1 rep max
I did the WOD in 6mins flat with 40kgs on the bar
60kg for 3rm 2kg off max rep
6:10 for wod with 40kg on the bar
Got 3 very dodgey looking squats at 60kg. Only went with 40kg for WOD and finished in 5.33