Strength
Front squat:
6×6 @ 80%
METCON
For time:
3 Rounds
15 Overhead squats 50/30
15 Toes to bar
Post scores below!!
WOD 06-07-15
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About the Author: admin_crossfitsligo
Strength
Front squat:
6×6 @ 80%
METCON
For time:
3 Rounds
15 Overhead squats 50/30
15 Toes to bar
Post scores below!!
Used 48kg for strength. Tough going.
Wod in 9.01. Ohs @25kg were slow but stuck at them and scaled to high knees.
85kg for strength.
3:50 for WOD. 40kg on bar, high knees.
Good to be back today, those KB duck walks almost killed me so took it easy on the front squats, worked up to 50kg.
Used 30kg for the WOD, took me 8:22. Struggled with the doorstep when I got home.
I think it was 7:29 for wod. Started off with 23kg, but had to drop to 18 after first rd, I just need to practise more at the ohs. Really enjoyed the front squats @44kg this eve, despite the usual ‘little bit lower Ciara’ and my load groans lol.