Strength Front Squat 6x5 @ 80% METCON 4 Min AMRAP [...]

In Teams of 2 For Time: 100 KBS (24/16KG) 90 K2E [...]

METCON For Time: 1 Mile Run 150 Double Unders 21 [...]

Strength Deadlift 4 x 2 @90% METCON 9 Min AMRAP [...]

Strength Strict press 8x4 @ 80% METCON For time and [...]

**CrossFit Letterkenny will be visiting us this Sunday the 28th, [...]

Teams of 2  20 minute AMRAP 10 Power Clean 60/40kg [...]

Strength  Deadlift 3×3 @ 85% METCON Death By KBS 24/16kg [...]

Strength  Strict Press 7x5 @75% METCON ''Annie'' 50-40-30-20-10: Double-unders Sit-ups [...]

METCON Teams of 3: With a 25 Min clock... 1800M [...]