Strength
Strict Press 7×5 @75%
METCON
”Annie”
50-40-30-20-10:
Double-unders
Sit-ups
Post Scores Below!!
WOD 16-06-15
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Strength
Strict Press 7×5 @75%
METCON
”Annie”
50-40-30-20-10:
Double-unders
Sit-ups
Post Scores Below!!
Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie Annie
35kg for strength, which was 65% of my 1RM. Better safe than sorry after yesterday’s overhead lift bonanza.
10:19 for my first time doing Annie. Hope she enjoyed it as much as I did. Now, where’s that sudocrem?
Don’t have a 1rm so qorked off what the girls were using. Used 26kg for the strength but could have gone higher. It felt easy enough.. 10:45 for Annie. Wasted time at the start trying to do double unders. Switched to singles in the middle of the 40. I should just accept that they don’t work for me in wods yet! Lol.. I need to practice!
Got 6-3-1-1-1-1 hspu after with 1 abmat. And tried to do negatives for pull ups. Not quite there yet.
*worked (stupid fingers)
Can’t make today, anyone want to join me at 4pm tomorrow for this one??
Annie in 9mins 😉 delighted to finally beat my other half in a WOD
9.59 with singles 🙂
9:25 with singles. Did Pendaley row for strength (tweaky shoulder) increasing 1RM to 75kg. 5×5 ring rows off a box after.
8.04 in WOD with singles
8.20 rx.
Ya it’s true she won by 27 seconds WOD in 9.27
Did it on Thursday , 7.56