METCON
Teams of 3:
With a 25 Min clock…
1800M buy in ( 3 x 200m each )
In the remaining time complete AMRAP of:
50 Hang power clean 60/40
50 Push Jerk 60/40
50 Deadlift 60/40
Post scores below!!
WOD 16-06-15
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About the Author: admin_crossfitsligo
I ♡ TEAM WOD TUESDAY
My 1st team WOD ever since joining crossfit and have to say I kinda loved it. Got 2 rounds and 12 push jerks done with Lynn and Avril #superteam. Cud become a Saturday fan yet
Team Rob-tastic got 3 glorious rounds and finished off with 4 smooth hang powercleans, just for the craic.