Strength
Front Squat 6×3 @ 80%
METCON
30-20-10
Hand Release Press Up
Wall Ball 20/14
Box Jump 24/20”
Post Scores Below!!
WOD 15-06-15
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Strength
Front Squat 6×3 @ 80%
METCON
30-20-10
Hand Release Press Up
Wall Ball 20/14
Box Jump 24/20”
Post Scores Below!!
10.19
10.53 for WOD.
Was working off 95kg for front squats. Nice quick wod today, completed in 5:28.
9:34 for WOD
10:02 wall balls never get any easier!!!
75kg for squats, not quite 80%, 1RM must have slipped a bit. 9.55 for wod with 14lb ball
8:53, with push ups on knees, step ups and wall balls with 8lb ball. Did 40kg for the front squats.
9.24
Did this one yesterday in the open gym (along with my birthday burpees, thanks Edel! :-p)
Worked off 45kg for my front squats and think it was 10:43 for the wod.