Strength Front Squat 6x3 @ 80% METCON 30-20-10 Hand Release [...]

Teams of 3 For time: Buy in: 200 Double unders [...]

Strength Power Clean 3-3-3-3 METCON 12 Minute AMRAP: 5 Clean [...]

Strength Strict press 6x6 @70% METCON For time: 3 Rounds [...]

METCON 20 Min AMRAP: 3 Rope climbs 15 Box jumps [...]

Strength Overhead Squat 5-5-5-5-5 METCON 6 minutes to climb the [...]

Metcon 35 Minute AMRAP 40 Power Clean 50/30kg 60 Front [...]

Strength Deadlift 4×5 @ 80% METCON 5 Rounds For Time: [...]

Strength Bent over row: work up to a heavy set [...]

METCON Re-test: " KELLY " For time: 5 Rounds 400m [...]