Strength
Power Clean
3-3-3-3
METCON
12 Minute AMRAP:
5 Clean & Jerk 60/40
10 Chest to bar
200m run
Post scores below!!
WOD 12-06-15
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Strength
Power Clean
3-3-3-3
METCON
12 Minute AMRAP:
5 Clean & Jerk 60/40
10 Chest to bar
200m run
Post scores below!!
Worked up to a dirty 67.5 power clean for strength.
Got 6 rounds plus 4 clean and jerks for the WOD with 40kg on the bar. Shoulder is holding up well!
60kg for last two attempts because form was breaking down.
5 rounds and 4 pull ups with 40kg.
Worked up to 40 and left it at that. 4 rds and 3 c&j with running for the first time in weeks! Took it easy and feel ok now thanks to my new orthotics.
Worked up to 42.5 for the power cleans and got 5 rounds done with 27.5 on the bar
Worked up to 55kg or the power clean. Used 35 for wod and jumping chest to bar. 4 rounds even.
*for
Forgot to say that 55kg was my previous 1rm. So happy out with the 3 reps of it 🙂