Teams of 3 For time: 5 Rounds 30 Clean and [...]

Strength Deadlift 5x5 @ 75% of 5RM METCON For time [...]

Strength 5RM Floor Press METCON 21-15-9 Floor Press 70% of [...]

METCON 5 Rounds For Time: 40 Bar Facing Burpees 30 [...]

Strength  1 RM Front Squat METCON 12 Minute AMRAP 5 [...]

Teams of 2 30 Min AMRAP: 6 Rope Climbs 30 [...]

Strength  2 RM Hang Power Snatch METCON 10 down to [...]

Strength 1RM Strict Press METCON 6 Rounds 9 Shoulder to [...]

METCON For time: 1 Mile run 50 Overhead squats 60/40 [...]

Strength Back squat 5x5 @75% METCON For time: 27-21-15-9 Thrusters [...]