METCON
5 Rounds For Time:
40 Bar Facing Burpees
30 Knees 2 Elbow
20 Push Press 50/35
**Every 5 minutes complete a 400m run
WOD 26-5-15
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METCON
5 Rounds For Time:
40 Bar Facing Burpees
30 Knees 2 Elbow
20 Push Press 50/35
**Every 5 minutes complete a 400m run
Wow. Somebody obviously upset Cameron… That was harsh. 49:07. Scaled (high knees and 30KG for the push press). That WOD deserves a name!
Oh sweet baby Jesus now that was a Tuesday WOD at its worst. Only managed 3rds and 10high knees in the 45mins time cap so fair play to the few that made it to the end. Definitely hardest 1 in a long time. Poor legs are juiced.
Nobody else is replying…think they are dead!!!! Im pretty sure they were actually trying to kill us!!!!
I did 4 rounds and 40 burpees ( I think, could have been less. I blanked out after and wasn’t entirely sure what happened). 25 on the bar and crunches instead of K2E.
Not even Annie could get me through that one!!!
There are other ways to vent out anger guys!!! Must be cause he’s not getting oxygen with that mask thing!!!
Tough alright Liz,you could be right.4 Rds and 11 burps,scaled to 40 kg.
That damn near killed me. Only able to write here now after it. Closest I’ve ever come to puking during a wod. Took me just over 53 minutes. Pretty sure my slow ass is the reason for the time cap on the other classes haha.. Scaled to 20kg on the bar and high knees. And after round 3 I scaled to 200m run.. Still left the building smiling though 🙂