Strength
1RM Strict Press
METCON
6 Rounds
9 Shoulder to OH 50/30KG
12 Pull Ups
Post Scores Below!!
WOD 20-05-15
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Strength
1RM Strict Press
METCON
6 Rounds
9 Shoulder to OH 50/30KG
12 Pull Ups
Post Scores Below!!
40kg for 1rm strict press. Didn’t have a previous one. Happy with that!
Really enjoyed today’s wod. 6:19 with 25kg on bar and jumping pull ups!
50kg for 1RM Strict Press… WOD in 9:46 as prescribed !!