METCON
Re-test:
” KELLY ”
For time:
5 Rounds
400m run
30 Box jumps 24/20
30 Wallball 20/14
Post scores below!!
WOD 02-06-15
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About the Author: admin_crossfitsligo
METCON
Re-test:
” KELLY ”
For time:
5 Rounds
400m run
30 Box jumps 24/20
30 Wallball 20/14
Post scores below!!
Well this is a breeze in comparison to last week’s one!!! Did the 5 rounds in 36.10 🙂
27.55 for WOD , step ups instead of box jumps.
30:49, Rx-d. First time round my time was 38:26, so I’m very happy with today’s result 🙂
Great WOD. Finished in 27:54. Followed by 43 birthday burpees. First time rebouncing on the box jumps.
Exhausted and one bruised & swollen shin later completed Kelly in 40.57 Rx’ed. Not as fast as some , but faster than when I did her last which ended in 45.08.
27.45 from home! A day late but better late than never 🙂
14lb ball
Time was 37mins something. RX’ed