Strength
Deadlift 4×5 @ 80%
METCON
5 Rounds For Time:
15 KBS 24/16kg
15 Burpees 2 Target
Post Scores Below!!
WOD 05-06-15
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Strength
Deadlift 4×5 @ 80%
METCON
5 Rounds For Time:
15 KBS 24/16kg
15 Burpees 2 Target
Post Scores Below!!
95kg for dead lift
WOD in 10:14 RX
9:57 woop woop under 10 min!
Enjoyed working with Lynn today. 68kg for the deadlift. Thanks so much to Edel for the tip about sending my hips back more. I very easily lose form on the deadlift so it’s deadly to have great coaches who can spot these little details.
10:19 for wod with up-downs instead of burpees. Definitely a tough one!
9.39 WOD. Great workout today.
10.40. Really felt that one!
8:15 for the WOD. 85kg for my deadlift, which made me realize that I’m probably back into the 3 digits for my 1 RM for this next time I ever try it… Which would be the first time in about a year since when my back first got hurt, so it’s ABOUT FLUPPING TIME! 😀