METCON
For Time:
1 Mile Run
150 Double Unders
21 Thruster 45/30kg
800m run
100 Double Unders
15 Thruster 45/30kg
400m Run
50 Double Unders
9 Thruster 45/30kg
Post Scores Below!!
WOD 26-06-15
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About the Author: admin_crossfitsligo
Lol my face so looked like that wen seen the above
Nice WOD but I could have done better.. DU and 30kg on bar.
Time: 25:13
So that means 300 singles… oh bring it on. I’ll be in later
Morning classes are never easy never mind with that WOD. Done it in 24:50 with 30kg on the bar and singles.
A melter. 19:48. Singles and 30kg on the bar.
21:54 RX
great WOD… Roll on Sunday 🙂
That was a good way to start the weekend!!! With 25kg and singles I got it done in 24:32. Hopefully get in on subday , sounds like it’ll be a great day
Got finished in 24.06 rx , trusters were tough going
Great Wod, bit of a Love/Hate with running/thrusters!! Done in 19:47 with singles & 40kg!!!
26.54 rx’d need to practice double unders
Think my time was 29:40. 25kg on the bar and singles. Skips and thrusters were fine, running really kills me so i really enjoyed this wod……….. :-/ lol..