Strength:
Strict press
10 x 3 @85%
METCON:
EMOM for 12 minutes
Even: 8 Shoulder to overhead
Odd: 4 Bar muscle ups
Post scores below!
WOD 01-07-15
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About the Author: admin_crossfitsligo
Strength:
Strict press
10 x 3 @85%
METCON:
EMOM for 12 minutes
Even: 8 Shoulder to overhead
Odd: 4 Bar muscle ups
Post scores below!
Not a great morning for me, struggled through the 3reps at 85%!!!
Used 35kg in the WOD and scaled to 4 pull ups, delighted first time I did pull ups in a WOD.
Really enjoyed this wod! Used 28kg for my 85% (I don’t have a 1rm) think I should have done heavier, Edel said I should be struggling more @ 85%..
For the wod I used 35kg on the bar and scaled to jumping chest to bar.
Gona have to do this again. I looked through my diary and I do have a 1rm.. and I was way off with my 85% haha
35kg for S2OH and jumping chest to bar for scale of the scale for muscle ups lol.