Strength:
Deadlift 1RM
METCON:
For time:
21-15-9
Deadlift 110/80
400m run
Post scores below!
WOD 03-07-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength:
Deadlift 1RM
METCON:
For time:
21-15-9
Deadlift 110/80
400m run
Post scores below!
150kg new 1RM dead lift. 10kg up since April.
Completed WOD in 10:20 with 102.5kg on the bar.
130kg 1RM on the deadlift which is a 15kg improvement which I’m happy with!
Done the WOD in 9:54 with 85kg on the bar. Also finished week 2 on the pull up programme. Good way to start the weekend!
165kg for 1RM, same as previous but a much better rep!! WOD in 6:36 with the 110kg DL’s and 21/15/9 Cals. on the new Assault Bike!!!
97.5kg for deadlift 1rm, improved from 92.5kg last time I got a 1rm. Used 70kg for WOD and finished in 9.14.
New 1 rep @110kg’s up 10 on last time so happy out.
Done the WOD in 9:51 with 80kg on the bar. Bit of a killer but I got there