Strength
Push Press 5×5 @ 70%
Metcon
21-15-9:
Handstand push-ups
Ring dips
Push-ups
Post Scores Below!!
WOD 22-07-15
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About the Author: admin_crossfitsligo
Strength
Push Press 5×5 @ 70%
Metcon
21-15-9:
Handstand push-ups
Ring dips
Push-ups
Post Scores Below!!
Got this done in 15:20ish. did the all the 21’s rx scaled the 15 and the 9 happy out tho 🙂
50 kg for strength.
Did the WOD 8:32 all scaled. Push Press 42.5kg, box dips, push ups on knees.
Hi all,I’m going to do Tuesday’s workout tomorrow at 13:00 if anyone fancies it.