METCON
400m Run
100 Double Unders
400m Run
80 Sit Ups
400m Run
60 OH Walking Lunges 20/15
400m Run
40 Pull Up
400m Run
20 Power Snatch 45/30kg
400m Run
Post Scores Below!!
WOD 21-07-15
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About the Author: admin_crossfitsligo
This one felt like walking on sunshine. I couldn’t feel my legs because they were on fire. The running between the movements was tough and the movements between the running were tougher.
27:07 with 40KG on the bar and jumping pull ups.
Liked this one. Got 10 pull ups before I moved to jumping pull ups. Rx.d everything else got finished in 29.56 🙂