WOD 17-08-15

Strength

Back Squat 6×1 @ 91%

METCON

EMOM for 10 Minutes

10 Bar Facing

Post Scores Below!!

By admin_crossfitsligo|2015-08-16T16:36:06+01:00August 16, 2015|Daily WOD|4 Comments

About the Author: admin_crossfitsligo

Eddie August 17, 2015 at 7:47 pm - Reply

Back squat @85kg, WOD turned into AMRAP after 5 rounds, completed 8 rounds +8
Cain August 17, 2015 at 7:56 pm - Reply

Got the 10 rounds just about 😛 very hot in there tonight!!
Thorsten August 17, 2015 at 7:58 pm - Reply

Mission accomplished.
Wayne August 17, 2015 at 10:28 pm - Reply

The old nemesis back squats again. 10 rds of burpees …got hot towards the end