Strength
Strict Press 5×5 @ 72.5%
METCON
5 Rounds For Time:
3 Clean & Jerk 80/60kg
6 Toes 2 Bar
9 Wall Ball 20/14lb
Post Scores below!!
WOD 19-08-15
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Strength
Strict Press 5×5 @ 72.5%
METCON
5 Rounds For Time:
3 Clean & Jerk 80/60kg
6 Toes 2 Bar
9 Wall Ball 20/14lb
Post Scores below!!
Enjoyed this one, 8:58 with 60kg on the bar, happy as I didn’t end up having to do split-jerks for once.
Finished this one in 10:34 with 65kg, T2B and 12 wallballs with the 14 pound ball 😛 was a good one tonight 🙂
7:05 with 50kg high knees and 14lb ball
5:33 with 50kg on the bar and high knees.
5.15 with T2B, 20kg ball but 20kg kettle bell instead of barbell as jammers today. Might try it with the bar tom.