Strength
Front Squat 6×2 @ 68%
METCON
21 Deadlift 80/60kg
400m Run
15 Deadlift 100/70kg
400m Run
9 Deadlift 120/80kg
400m Run
Post Scores Below!!
WOD 14-09-15
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About the Author: admin_crossfitsligo
Strength
Front Squat 6×2 @ 68%
METCON
21 Deadlift 80/60kg
400m Run
15 Deadlift 100/70kg
400m Run
9 Deadlift 120/80kg
400m Run
Post Scores Below!!
72.5kg for strength
WOD completed in 13:21, Rx.
Front squats @ 62.5 kg, WOD RX( because both my kids did RX) in 12:16 #kidscanwreckyourday
Lol or they can be great motivation 🙂
WOD completed in 9:10, Rx.
First WOD in over 5 weeks. Did 25cals on the bike instead of running and 55, 65 and 70 for deadlifts. Thanks for a great class Johnny.
7:25 rx
Enjoyed that 1 🙂