METCON
3 Rounds For Time:
50 Thrusters 20/15kg
50 Box Overs 24/20”
50 Overhead Walking Lunge 20/15kg
50 Pull Ups
Post Scores Below!!
WOD 15-08-15
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METCON
3 Rounds For Time:
50 Thrusters 20/15kg
50 Box Overs 24/20”
50 Overhead Walking Lunge 20/15kg
50 Pull Ups
Post Scores Below!!
37.36 with jumping pull ups. Overheads were a burner.
34:07
Those box overs took forever!
One word horrible!!! First wod back in about 2 weeks! Didn’t even managed to get it done in the time cap, got 2 rounds and 3 jumping pull ups 🙁