METCON
”Big Bad Tom”
For Time:
40 Thruster 35/25kg
80 Bar Facing Burpee
200m Run
30 Thrusters 35/25kg
60 Bar Facing Burpee
200m Run
20 Thruster 35/25kg
40 Bar Facing Burpee
200m Run
10 Thrusters 35/25kg
20 Bar Facing Burpee
200m Run
Post Scores Below!!
FFS…
Haha! Brilliant!!!
love this!! don’t even mind doing it now
Lol!!
Dear Tom,I didn’t know you wore glass’s.I fear the only smell coming across those big nostrils today will be that of sweat,tears,puke & regret.I thought you may have had a case last week on the tranquility of class’s,but hindsight ……..
Anyway,best of luck.Unfortunately I can’t make it,I’ve just broken a nail typing-it’s a bad one.P.S Was that last Halloween?
Why Halloween? It was just a normal Saturday night out for me Eamon… Do you think I’ve no feelings!!!
Edel asked me yesterday what exercises I despise the most and I innocently mentioned burpee’s, thrusters and running.
The ‘Old Spice’ deodorant will be overpowering after this one.
I hope the nail mends in time for the Christmas Party.
So Hilarious……It almost made me forget about the 200 burpees and 100 thrusters ahead of us!
I think ur glasses are BEAUTIFUL on u Tom xxx 🙂
I printed out that photo of Tom when I got home from the 12.30 class and have been throwing darts at it all afternoon!! Thanks for that one Tom. Don’t know how you didn’t ruin your suit doing those burpees
30kg on bar and step overs. 32.25.
Tom getting the cold shoulder for a while!
Shoulder sore so did 25kg front squats instead of thrusters. Didn’t mind the burpees today, didn’t even mind the jump over! Think I’m getting better at telling myself to get them over with lol! Would love to try that again with thrusters next time, just for Tom! 33:18
Very disappointed that Tom wasn’t there to oversee his superawesome fun WOD 😀 , i think everyone would have been loved to see him postwod 😉 Got it all done with 25kg on the bar in 38:38
Big bad Tom, wasn’t so bad in the end. Burpees were defo the killer. Wod complete in 26:25.