Strength
Push Press 5×4 @ 85%
METCON
4 Rounds For Time:
5 Thruster 60/40kg
10 C2B Pull Ups
15 Overhead Walking Lunges 20/15
Post Scores Below!!
WOD 14-10-15
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Strength
Push Press 5×4 @ 85%
METCON
4 Rounds For Time:
5 Thruster 60/40kg
10 C2B Pull Ups
15 Overhead Walking Lunges 20/15
Post Scores Below!!
Went very light today, 35kg thrusters, 10kg walking lunges and jumping chest-to-
bar pullups, finished in 7:21, with niggles other than a sore nose – don’t ask…
“No niggles”, that should read. Need coffee.
45kg for strength.
WOD bang on 9 minutes with 40kg Thrusters, some C2B pull ups and some on the rings and 20kg lunges. Happy with this morning as I went heavier than I normally would.
55kg for strength.
45kg for WOD, pullups and 15kg lunges. 7.42
Used 30kg for strength doing the strict press.
WOD changed it to wall ball, and ring rows. Completed it in 8mins
7:28 with 25kg thrusters, jumping c2b and 15kg lunges
Push press @60kg, WOD 11:32 with 45kg thrusters, jumping c2b and 15kg lunges, found it so tough today
51kg for strength.
WOD completed in 6:59 with 50kg on the bar and jumping C2B.
10.40 with 35kg, pull ups & 15kg plate. Hard one.
6:45 with 30kg Thrusters, C2B pull ups and 10kg plate. Enjoyed today.
46kg for strength,
8:28 for wod with jumping c2b, 32.5kg thrusters and 15kg oh lunge.