Strength
2RM Hang Power Clean
METCON
12 Minute AMRAP
8 Hang Cluster 45/30kg
16 OH lunges with plate 20/15kg
8 Box Jump 30/24”
Post Scores Below!!
WOD 6-11-15
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Strength
2RM Hang Power Clean
METCON
12 Minute AMRAP
8 Hang Cluster 45/30kg
16 OH lunges with plate 20/15kg
8 Box Jump 30/24”
Post Scores Below!!
70kg for 2RM. 3 rounds & 8 Hang Clusters with 40kg, 20kg lunges and 30″ box jumps.
65kg for strength
Got 4 rounds plus 4 clusters in WOD, Rx.
42.5kg for strength plus a 45kg hang squat clean lol. 4 rds even with 25kg, 20″ box and 15kg plate
2RM 45
4 rounds Rx 🙂
Don’t often Rx so I’m a happy bunny.
Missed yesterday but he my 2rm today and got 50kg
55kg for strength.
3 rounds 16 lunges with 25kg on bar, 15kg plate and 24″ box jump.
4rds 5 clusters rx with step ups. Saving the xmas legs. 47.5kg str.