Strength
Back Squat 10×2 @ 65%
METCON
2 minute AMRAP x 4 Rounds
20 Back Squat 50/30
Max Push Ups
(1 Minute rest between Rounds)
Post Scores Below!!
WOD 16-11-15
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About the Author: admin_crossfitsligo
Strength
Back Squat 10×2 @ 65%
METCON
2 minute AMRAP x 4 Rounds
20 Back Squat 50/30
Max Push Ups
(1 Minute rest between Rounds)
Post Scores Below!!
Don’t be fooled into thinking this one is easy. It ate me up and spat me out like a muppet.
The ones that look “easy” are always fuckers of ones haha
Agreed. That was a toughie. Got 101
That was a nice start back, but only because I went light, 67 reps using 35kg. Good to be back!
86kg for strength
Rx’d WOD with 77 reps.
55 for strength. Rx’d wod with 73pushups.
Strength: 65kg
METCON: 90…(about 40 of them were from knees)