METCON
4 Rounds For Time:
400m Run
50 Wall Ball 20/14
25 Toes 2 Bar
Post scores below!!
WOD 10-11-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
METCON
4 Rounds For Time:
400m Run
50 Wall Ball 20/14
25 Toes 2 Bar
Post scores below!!
28.56 with high knees
WOD in 27.27 with 14lb ball and T2B today. 😉
Had to fm a 20cal ale instead of the run, did 10t2b in rds 1 to 3 and all 25 for last rd. Finished in 29.51
24:36 for WOD with high knees.