Strength
3 RM Front Squat
METCON
For Time:
21-15-9
KBS 24/16kg
Burpee Box Jumps 24/20”
Post Scores Below!!
WOD 9-11-15
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Strength
3 RM Front Squat
METCON
For Time:
21-15-9
KBS 24/16kg
Burpee Box Jumps 24/20”
Post Scores Below!!
40kg for strength. 7:21 for workout
Got 95kgs for the 3RM and finished the WOD in 7:05 R’x 🙂
60 for 3RM which is supposed to be my 1RM so I’m happy with that.
7.50 for WOD with 20kg kettlebell which didn’t impress Cam but that’s cause I had to do Russian swings instead of American swings.
75kg for strength due to poor time management! No pb attempt but better form so I’ll take that. Wod in 7.09 was ok for a Monday.
50kg 3rm bawked on the 3rd rep at 52.5. 6.11 wod. Mornings are a toughy.
107.5kg for strength, 2.5kg up from previous 3RM.
WOD: 6:23 Rx.
Timed out at 77.5kg, WOD rx in 9 flat
100kg for 3RM Front Squat…WOD in 5:22!!
60kg even for strength. Happy with that as that was my previous 1rm.
7:12 for wod rx’d.. first fully rx’d wod ever I think haha..
Gassy but good! Had a headache all day. Head was clear leaving. the power of crossfit 😉