Strength
Push Press 5×5 @ 75%
METCON
5 Rounds For Time:
5 Shoulder 2 OH 85/60kg
10 Burpees
Post Score below!!
WOD 25-11-15
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Strength
Push Press 5×5 @ 75%
METCON
5 Rounds For Time:
5 Shoulder 2 OH 85/60kg
10 Burpees
Post Score below!!
40kg for strength.
7:11 for wod with 32.5kg
55 for strength and WOD in 8:27 with 50kg
6.42 with 35kg wod
58kg for strength
6:31 for WOD with 55kg
James ???