WOD 22-01-16

Strength

EOMOM

3 Squat Clean & 1 Jerk @ 70% of 1 RM

METCON

12 minute AMRAP

8 Toes 2 Bar

16 KBS 24/16kg

36 Double Unders

Post Score Below!!

By admin_crossfitsligo|2016-01-21T23:53:07+01:00January 21, 2016|Daily WOD|7 Comments

About the Author: admin_crossfitsligo

Shane January 22, 2016 at 6:07 pm - Reply

45kg for strength. 4 + 37 singles with 20kg KBS & knees to chest.
Thorsten January 22, 2016 at 6:33 pm - Reply

56kg for strength.

5 rounds plus 13KBS with HK for the WOD.
Denise January 22, 2016 at 8:58 pm - Reply

Really enjoyed this one, 30kg for strength, 6 rounds + 6 kbs for WOD 🙂
Eddie January 22, 2016 at 9:12 pm - Reply

45kg and 3 rds 60 singles with high knees
Brian m January 22, 2016 at 9:54 pm - Reply

70kg for strength work and did 7rds & 4 T2B in the wod.
Eamon January 22, 2016 at 10:08 pm - Reply

50kg for strength
6 rds & 8 high knees,20kg & singles.
Great workout today.
Sandra January 23, 2016 at 10:46 am - Reply

5rds 7 TTB first time I ever strung them together in a WOD. Finally