Strength
Strict Press 8×4 @ 90% of 5 RM
METCON
6 Rounds For Time:
30 double-unders
15 power snatches 35/25kg
Post Scores Below!!
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Strength
Strict Press 8×4 @ 90% of 5 RM
METCON
6 Rounds For Time:
30 double-unders
15 power snatches 35/25kg
Post Scores Below!!
35kg for strength. Got the 6 rounds completed in 18:06 with singles and 35kg snatches.
Strength @ 47.5 WOD timed out @ 15 mins, 5 rds and 40 singles
Strength at 55kg, wod in 14.16 with singles.
30kg for strength, 6 rounds 25kg snatch and singles 15:01