METCON
40 Minute AMRAP
800M Run
80 Air Squat
8 Muscle Ups
Post Scores Below!!
WOD 26-1-16
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METCON
40 Minute AMRAP
800M Run
80 Air Squat
8 Muscle Ups
Post Scores Below!!
4 rounds + 40 air squats!
5 rounds with JPU and push ups. Legs are like jelly now.
4 Rds and 400m run. Is it wrong that I enjoyed it just a little??
It was the company u enjoyed 🙂 ah no great Wod squats were a killer tho
4 rds and 34 squats. Great to be able to get in on a Tuesday for a change. Love the long ones!
5 Rounds! First ever comment 🙂