Strength
Floor Press 6×5 @ 70% of 3RM
METCON
21-15-9
Floor Press 60/40kg
L-sit Pull Ups
Post Scores Below!!
WOD 24-02-16
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Strength
Floor Press 6×5 @ 70% of 3RM
METCON
21-15-9
Floor Press 60/40kg
L-sit Pull Ups
Post Scores Below!!
8.34 I think doing jumping, kipping, generally ugly pull ups. Arms were fried after the 40 burpees punishment for not checking in to the class. You have all been warned!!!!!
40kg 3RM for my floor press.
WOD in 08:48 with 26kg on the bar and doing a combo of kipping pull-ups and ring-rows as a scale 🙂
Floor press @52.5kg, WOD in 5:24 with 45kg and jumping pull ups, great gang in for 5pm
45kg for strength. 3:15 for WOD with 40kg on the bar and jumping pull ups.
Used 33.5 for strength . Wod in 7.29 with 30on the bar and kipping pull ups.
33.5kg for strength. Wod in 05:24 with 30kg on the bar and jumping pull ups.