WOD 03-02-26
Strength A) Squat snatch 1x1 @85% Then 7x2 @80-85% Conditioning [...]
Team WOD 31-01-26
Conditioning Team of 3 40 Min cap 2000m row 180 [...]
WOD 30-01-26
Strength Front squat - positional “10 second squats” 2x1 @heavy [...]
WOD 28-01-26
Strength A) Squat clean singles 10-8-6-4 Starting @55-65% B) Split [...]
WOD 27-01-26
Strength Back squat - speed EMOM x 12 2 speed [...]
WOD 26-01-26
Strength Squat snatch 7x1 @90% Conditioning 5 rounds 12 Deadlift [...]
Team WOD 24-01-26
Conditioning Teams of 2 15 mins .. I go, you [...]
WOD 23-01-26
Strength Front squat - positional “10 second squats” 1x1 @heavy [...]
WOD 21-01-26
Strength A) Power clean singles 12-10-8-6 Start @60% B) Split [...]
WOD 20-01-26
Strength Back squat - speed EMOM x 12 2 speed [...]