Conditioning 18 min AMRAP 2 squat snatch 70/50 or 5 [...]

Strength/Skill Option 1: EMOM x 10 HS walk for distance [...]

Strength Deadlift 11 reps @50% 1RM 9 reps @60% 7 [...]

Conditioning “Angie” For time : 100 pull up / jumping [...]

Strength Every 2:00 for 10:00 *above the knee squat clean [...]

Strength Back squat 1x1 @90% 5x3 @80-90% Rest 2-3 mins [...]

St.Patrick’s day WOD “ The 17th” Teams of 2 17 [...]

Strength Build to a heavy single squat snatch for the [...]

Conditioning Teams of 2 0-12 1 mile run together Max [...]

Open workout 26.3