Conditioning
Teams of 2
0-12
1 mile run together
Max reps
10 power clean
10 bar facing burpee
12-15 – rest
15-32
100 pull up
100 box jump over
100 DB snatch
Max cal bike in remaining time
32-35 – rest
35-47
3200m c2 bike
Max reps
30 Wallball
90 DU
400m run
40 DB snatch
400m run
40 TTB
400m run
40 S/A DB thruster
