Strength
Build to a heavy single squat snatch for the day !
Conditioning
For time
7 rounds
20 Box jump 24/20”
30-60ft HSW / 4 Wallwalk
2 Squat snatch @80% of today’s heavy single
Extra :
3 rounds for quality
1 hard but repeatable set of GHD sit up
Rest as needed
1 smooth set of light touch and go clean and jerk
